In The News: School of Integrated Health Sciences
If you鈥檝e spent any time on wellness social media lately, you鈥檝e probably seen it 鈥 people blending psyllium husk into their morning smoothies, snacking on beans between meals and proudly logging 60-plus grams of fiber a day. Welcome to the fibermaxxing trend.
Sourdough bread is considered to be one of the best breads to eat, particularly if you choose a loaf with a minimal ingredients list. Yet, you might wonder: What happens to the body when you eat sourdough, and how does it compare to other varieties of bread? We spoke with dietitians to find out.
Professional acrobats, circus performers, physicians and researchers gathered Saturday at 性视界传媒 for a conference aimed at improving medical care for performers whose jobs demand extreme strength, flexibility and endurance.
Scott McDonald and Dr. Nathan Hollister 鈥 co-founders of Circus Meets Medicine and 性视界传媒 Consortium of Arts + Medicine 鈥 joined us with the details on their Circus Meets Medicine Medical Conference.
Consuming caffeine before exercise is a popular way to optimize workout performance, and new research suggests that adding melatonin to your nighttime routine may result in even more improvement.
Regular aerobic exercise may reduce inflammation, support brain health, and help slow the progression of symptoms.
Eating cholesterol-lowering foods like oats can improve heart health and reduce the risk of heart disease and stroke.
As fiber and protein continue to stand in the social media spotlight, it鈥檚 no surprise that people are finding fun ways to add more of these nutrients to their diet.
While a temporary rise in blood sugar after a meal is normal, there are things you can do to prevent extreme fluctuations, including one that doesn't require you to leave the table. Research suggests that seated calf raises, also called soleus push-ups, can help stabilize post-meal blood sugar. The soleus is a muscle in the calf, and is especially good at using glucose in the blood stream.
When you see your doctor, they may advise movement to improve your cholesterol numbers. But what kind of exercise, exactly, should you be doing? For years, experts have pointed to cardio as the best exercise for controlling cholesterol. The science has since changed.
Only a small percentage of Americans are actually eating enough fiber. A recent study suggests it might be better to front-load your fiber in the morning for better satiety and improved gut health. However, experts say it鈥檚 most beneficial to spread your fiber throughout the day.
Choosing the right weight at the gym can be a challenge. Go too light and you won鈥檛 effectively build strength. Go too heavy and your form can break down, increasing the risk of injury and making your workout less effective. To better understand how to choose the right weight for your fitness goals, Health talked to two strength and conditioning specialists. Here鈥檚 what they said.