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While a temporary rise in blood sugar after a meal is normal, there are things you can do to prevent extreme fluctuations, including one that doesn't require you to leave the table. Research suggests that seated calf raises, also called soleus push-ups, can help stabilize post-meal blood sugar. The soleus is a muscle in the calf, and is especially good at using glucose in the blood stream.

This summer, the ÐÔÊӽ紫ý (ÐÔÊӽ紫ý) will be hosting students from Fort Lewis College — a Native American-serving, non-tribal institution in Colorado. The goal is to make graduate school accessible to Indigenous students. Native American students face multiple obstacles when it comes to obtaining higher education, including a lack of financial resources and intergenerational trauma.

A building bears her name—the library at Nevada State University. That’s appropriate. She helped get the school started, but that’s not all. 

Referred to now as the School of Cinematic Arts, the name change is meant to better describe the program’s mission.

According to ÐÔÊӽ紫ý's Center for Gaming Research, gaming win on the Las Vegas Strip has fallen from 59% of total casino revenue in 1984 to just 35% in fiscal 2024, the most dramatic shift of any Nevada market. Statewide, gaming dropped from 62% to 43% over the same period, with room revenue nearly doubling its share. Today, non-gaming revenue makes up roughly two-thirds of Strip casino-resort revenue.

Nevada is one of the fastest-growing states when it comes to entrepreneurship and small businesses since the pandemic. The topic was the focus of a recent ÐÔÊӽ紫ý Brews & Economic Views event at Bad Beat Brewing in downtown Las Vegas.

When you see your doctor, they may advise movement to improve your cholesterol numbers. But what kind of exercise, exactly, should you be doing? For years, experts have pointed to cardio as the best exercise for controlling cholesterol. The science has since changed.

Spirit Airlines is Detroit Metropolitan Airport’s No. 2 carrier, and that’s why thousands of travelers like Jeanne and Alan Koval are waiting to learn whether the budget airline founded decades ago in Macomb County will be rescued by a proposed federal bailout or collapse into liquidation.

‘Divorce,’ lawsuits and Supreme Court decisions: Why consolidating Northern Nevada firefighting services could be an uphill battle.