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You might feel sweaty, breathless and exhausted after a workout — but chances are that burst of activity has also left you feeling pretty great too. Beyond building muscle, burning calories, improving flexibility and all the other physical benefits associated with exercise, working out also has a profound effect on your mental health thanks to the release of neurotransmitters such as dopamine and endorphins that can help reduce stress, improve your mood (and sleep!) and contribute to a host of other positives for your overall well-being.

You might feel sweaty, breathless and exhausted after a workout — but chances are that burst of activity has also left you feeling pretty great too. Beyond building muscle, burning calories, improving flexibility and all the other physical benefits associated with exercise, working out also has a profound effect on your mental health thanks to the release of neurotransmitters such as dopamine and endorphins that can help reduce stress, improve your mood (and sleep!) and contribute to a host of other positives for your overall well-being.

The Pistons are on track to have the worst record in NBA history, but a psychology professor says sometimes it's OK to lose.

The athleticism on display in tennis, football, baseball is captivating. Just look at the way Las Vegas has taken to professional football, hockey, women’s basketball and more on the way.

Licensed Clinical Psychologist and Distinguished Professor of Psychology at the ÐÔÊӽ紫ý in the United States, Brad Donohue, BA, Ph.D., has been appointed to the British & Irish Boxing Authority (BIBA) Medical Advisory Board.

Everything the athletes at Hiroshi Allen’s Summerlin karate studio do, they do through the lens of a cutting-edge, widely used sports psychology philosophy developed just across town at ÐÔÊӽ紫ý.

Perry Woodward was gathering his belongings after officiating a recreational basketball game between teenagers on Tuesday night when he peeked onto the adjacent court at Doolittle Community Center to see the status of another game.

As a 22-year-old, amateur boxer, Bradley Donohue always burned out before the third round. As his muscles tightened, his mind would go into overdrive as he tried to plan his next move and guess his opponent's. Between rounds one day, a watching sports psychologist told him, essentially, he needed to chill: "The ring is your playground. Your playground. It's simple, hit. Hit and don't be hit."