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Sourdough bread is considered to be one of the best breads to eat, particularly if you choose a loaf with a minimal ingredients list. Yet, you might wonder: What happens to the body when you eat sourdough, and how does it compare to other varieties of bread? We spoke with dietitians to find out.

Consuming caffeine before exercise is a popular way to optimize workout performance, and new research suggests that adding melatonin to your nighttime routine may result in even more improvement.

Eating cholesterol-lowering foods like oats can improve heart health and reduce the risk of heart disease and stroke.

As fiber and protein continue to stand in the social media spotlight, it’s no surprise that people are finding fun ways to add more of these nutrients to their diet.

Only a small percentage of Americans are actually eating enough fiber. A recent study suggests it might be better to front-load your fiber in the morning for better satiety and improved gut health. However, experts say it’s most beneficial to spread your fiber throughout the day.

Food is one of the strongest predictors of how your body and brain will function over time. Some choices steady your energy, protect your neurons, or support long-term memory. Others do the opposite: There are several common foods that, when eaten in excess, can spike blood sugar, drive inflammation, and disrupt sleep.

After a recent report found that even organic bread may contain some glyphosate—a widely used herbicide that may be harmful to human health—many people have been looking for ways to reduce glyphosate exposure. Online, some have suggested that melatonin supplements may be able to counter the effects, but the claim is based on limited research.

Like many online trends, the idea likely came from a wellness influencer or self-proclaimed "guru" who made unsubstantiated claims.